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Sleep Awareness Month: What Can You Accomplish When You Are Your Best Slept Self?

Imagine waking up feeling refreshed, energized, and ready to conquer the day…every day. This is the transformative power of quality sleep. When we prioritize sleep, we unlock a myriad of benefits. Whether it's excelling in academics, boosting productivity at work, or enhancing athletic performance, quality sleep underpins our ability to perform at our best. March is Sleep Awareness Month — a timely reminder to reevaluate our sleep habits and prioritize this vital aspect of our well-being. This year, we challenge you to be your BEST SLEPT SELF and recognize all that you can accomplish with better sleep.  Quality sleep is the unsung hero behind academic success. When we are well-rested, our brains are primed for learning and retention. We absorb...

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Navigating the Night: A Guide to Dealing with a Disruptive Sleep Partner

Navigating the Night: A Guide to Dealing with a Disruptive Sleep Partner  Sleep is a crucial aspect of our well-being; but what happens when your peaceful slumber is disrupted by your sleep partner? From snoring to constant movement, sharing a bed with someone can sometimes feel like a challenge. In extreme cases, some couples even consider a "sleep divorce" to ensure a good night's rest. However, before taking this step, let's first explore practical strategies and solutions to peacefully coexist in the realm of shared sleep.  Snoring – the unsolicited nighttime concert and a common complaint among sleep partners. Start with discussing the issue openly with your partner and exploring potential solutions together. Compromise is key – so while you’re...

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Building a Foundation for Long-Term Health and Wellness: Smart Investments for a Well-rested Future

As we step into a new year, many of us are reflecting on our lifestyles and considering changes to promote long-term health and wellness. Beyond fad diets and short-term fitness trends, true well-being requires a holistic and sustained approach. Yes, we know it is very easy to take that reactionary response and go cold turkey into whatever health trend social media ad is at your fingertips. However, 2024 can be the year of long-term health and wellness investments that stick around so the Peloton isn’t collecting your unworn clothes and that “read before bed” resolution is still happening in October. Let’s delve into some smart choices that can contribute to a healthier, happier, and more well-rested future.  Quality nutrition forms...

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Essentials Guide to Better Sleep - Version III

Our Dreamy Holiday Gift Guides  There's one present that everyone could use a little more of – a good night's sleep. This year, give the gift of rest and relaxation with help from our Holiday Gift Guides. These guides are our gift to you, filled with ideas to help your loved ones (or yourself!) catch those coveted ZZZs and wake up refreshed – perfect for the homebody, traveler, or wellness enthusiasts in your life!  Download the Essentials Guide including our Holiday Gift Guides here!

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Conquering Sleep Challenges While Traveling: Your Guide to a Restful Holiday Journey

'Tis the season to be jolly, but what about well-rested? As we gear up for the holiday hustle and bustle, traveling takes center stage. While it's all fun and merry to embark on those festive adventures, the toll it takes on our sleep can be more Grinch than Santa. Whether it's the change in time zones, the discomfort of long flights, or the unfamiliarity of new sleeping environments, sleep while traveling can be a challenge. However, being prepared for the various ways travel impacts our sleep and having simple solutions (like our latex travel pillow) at the ready, can make a significant difference in ensuring a restful journey.  One of the most well-known sleep disruptors during travel is jet lag....

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