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Sleep Better — Holiday Sleep RSS



Sleep and Comfort On-the-Go: How to Rest Easy This Holiday Travel Season

As the holiday season approaches, many of us are gearing up for long flights, road trips, and train journeys to spend time with loved ones. While this time of year is filled with joy and anticipation, the hustle and bustle of travel can often take a toll on our sleep and comfort. Whether you're battling airport delays or spending hours in a car, prioritizing rest during your holiday travel is essential to keep your energy up and enjoy the festivities to the fullest. Here’s how you can embrace comfort and better sleep on-the-go with a few simple travel tips— Power Nap Smart: The 20-Minute Rule When booking flights or planning your road trip, consider how the timing will affect your...

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