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Essentials Guide to Better Sleep

Our gift to you – JUVEA Essentials Guide to Better Sleep!  We go beyond the basics of sleep 101 to share with you fun, engaging and practical strategies to help you get the best sleep that you deserve!  Our goal – for your to wake rejuvenated, to own the morning and achieve all that is possible each day.  Download Juvea Sleep Guide Here:  

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An Investment in Sleep Can Produce Health and Beauty Benefits

  How much money and time have you invested in skincare products and treatments over the years? Depending on the price tag and length of use for each, it’s likely worth more than a grocery bill at Whole Foods. Why is it that for many of us, we can easily spend a mint for serums, oils, and facials, and then hesitate when investing in our sleep products, knowing they can have an equally significant effect on the health of our skin and hair?   A quality night’s rest can be the equivalent of a day at the spa, providing you with the rejuvenation you need to wake up with healthy, glowing skin, hence the term “beauty sleep.” While you are...

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Improve The Quality Of Sleep With Simple Changes During The Holiday Season

Many of us are in the throes of the holidays – from Thanksgiving to Hannukah and Christmas, and New Year’s (and those well-intended resolutions), and the juggling that’s involved to meet the needs of work and family. In times like these, getting enough sleep – and good quality sleep – is more important than ever. If you think you don’t have the time to make changes to ensure you get restorative sleep, I assure you – you do and should. The benefits are extraordinary. A few simple changes can improve the quality of your sleep, which will have a direct impact on your energy level, health and well-being. The benefits of sound sleep include strengthening your immune system; maintaining a...

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Still Tired After 8 to 10 Hours of Sleep? Take Action and Feel Better!

If you’re getting enough sleep – that is, 8 to 10 hours each night – and you still feel tired and listless during the day, it can be frustrating and even debilitating. While this unfortunately is not uncommon, there are several things you can do to feel better. The first thing is to evaluate your sleep habits and patterns, and the quality of the sleep you’re getting. Several factors affect our quality of sleep. These include: Depression Sleep apnea Vitamin D deficiency An inconsistent sleep routine Uncomfortable bedding and/or a sleep environment that doesn’t support sleep Depression As many people who suffer from depression know, it can dramatically affect a person’s sleep and overall quality of life. In addition to...

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Digital Detox — How Reducing Technology Use Can Improve Sleep

Most of us would agree that technology has changed our lives for the better.  The internet and video conferencing give many people the opportunity to work from home and safely distance from others to stay healthy — especially with the COVID-19 pandemic. Communicating, via email, facetime and social networks, as well as access to virtual educational materials and training are other benefits. But what about sleep. Can technology and the use of electronic devices negatively impact our precious sleep? The simple answer is yes. And restorative sleep is critical to overall health. The Benefits of Consistent, Quality Sleep The brain needs regular, quality sleep to function at its best. When our brain functions well, health benefits include: Reduced risk of...

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