Why You Should Wash Your Pillowcases More Often
What do you do with clothes after you wear them? This is not a trick question: you wash them! You might wait to wash an article of clothing after y...
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10 Proven Tips to Getting a Better Night’s Sleep
Nothing is worse when you go through a string of nights with low sleep quality. Your days drag on, you can’t focus, or you may exhibit signs of irr...
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How Your Pillow Can Affect Your Allergies
When you’re trying to fall asleep, allergies can be a huge impediment to restful sleep. A runny nose, itchy eyes, coughing, and sneezing can all be...
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How Often Should You Change Your Pillow?
Like anything else in your home, it’s important to take care of your pillow — an item that you interact with every night. As you sleep, you shed de...
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How to Choose the Right Pillow
Your sleep could be heavily affected by the type of pillow that you use every night. Since it’s recommended that you should change your pillow ever...
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How to Manage Common Sleep Issues
Did you know that 50 to 70 million people suffer from a sleep disorder?1 That’s millions of people who are more prone to serious health risks, like...
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An Old Pillow May Affect Your Health
Did you know that some health problems might be attributed to a pillow that’s long past its prime? The health consequences aren’t life-threatening,...
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How Sleep Impairment Might Affect the Workplace
The competitive nature and the “always on” mentality at the workplace might be leading to fewer hours of and more disrupted sleep. On the other han...
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