National Sleep Awareness Month: Rest Easy, Wake Refreshed
March is National Sleep Awareness Month, a gentle reminder that good sleep isn’t just a luxury—it’s a necessity. The way we rest shapes our days, fueling our energy, mood, and overall well-being. Yet, in the rush of daily life, sleep often takes a backseat. If you’ve been feeling foggy in the mornings, struggling to focus, or waking up still tired, you’re not alone. Many of us don’t get the deep, restorative sleep our bodies crave. But here’s the good news: small, mindful changes can lead to better nights and brighter mornings. Why Restful Sleep is the Foundation of Wellness Sleep is the body’s way of restoring balance, yet it’s often overlooked. Just like nourishing food and movement, rest is a pillar of health—and...