Prioritizing Sleep This Self-Care Awareness Month
Prioritizing Sleep This Self-Care Awareness Month September is the perfect time to prioritize personal well-being as we transition into a new season. Whether you're aiming to establish new routines, refresh your mental health practices, or simply carve out time to recharge, this month offers a wonderful opportunity to focus on self-care. But self-care doesn’t always mean a day at the spa — it can be about finding simple, practical practices that fit into your already busy schedule. Think outside the box and embrace shorter, more sustainable habits that support your overall wellness. September Self-Care Practices: Morning Routine Refresh — Start your day with a few moments of mindfulness like meditation, journaling, or a short walk. Mindful Movement — Try out...