When we think of September, what comes to mind is typically Back to School season - adjusting to that busy schedule of Monday through Friday classes, including homework and after school activities. However, those of us who don’t have kids heading back to school or aren’t starting classes ourselves still can benefit from a re-establishing a good sleep routine - a September Sleep Reset. In our previous blog post, Back to School: Re-establishing a Healthy Sleep Schedule, we discussed deciding on a wake-up time and working backwards to set up a bedtime routine that works for you. Let’s take a deeper look at each step of that routine. You’ve established your wake-up time as 6:30 A.M. and know that you...
If Back to School season is giving you that ultimate Sunday Scaries feeling, you’re not alone! As our lazy beach days transition back to school and work days, it can be challenging for our bodies and minds to adjust to alarm clocks, busier schedules and earlier bedtimes. However, we are creatures of habit and just as our health can benefit from rest and relaxation, we also need routines. An integral part of learning and brain development is sleep, so it’s imperative that kids, teens, and adults enrolled in school, practice a healthy, consistent sleep schedule. 25% of young children are believed to suffer from poor sleep and significant daytime sleepiness.¹ Additionally, the CDC has reported that over 57% of middle...
Summer is a joyful and fun season - packed with vacations, outdoor activities, and late nights. We can’t help but want to take advantage of everything the season has to offer. However, when it comes to sleep, the summer season can be quite challenging! It's warmer, the days are longer and there's always something on the schedule disrupting bedtime routines. So in order to continue getting your best sleep this year, remember to stick to your routine, stay hydrated and keep it cool! Stick to your routine! Yes, it’s lighter later and there’s lots to do, but try to stick to your schedule! An important part of a sleep routine is a consistent bedtime and wake time. If you think...
June is National Men’s Health Month - an opportunity to encourage awareness and conversations about men’s health issues. Men are less likely to seek healthcare than women and as a result they often experience health issues that go unnoticed or neglected. This may stem from an expectation for men to be strong and not show signs of weakness, which for some may develop into a belief that going to the doctor or practicing self-care is weak. However, attention to your mental, emotional and physical health is actually a powerful tool toward a stronger, healthier you. Men’s health issues deserve attention and men should be encouraged to continue seeking health care. Celebrate Men’s Health Month this June by: Wearing BLUE to...
It’s not easy to take on the demands of life - family, work, friends, caring for your home - it can feel overwhelming trying to balance it all. For women, it can be even more challenging given the countless roles we fill. How many times have you felt a sore throat coming on, stifled a sneeze or ignored a cough because you “didn’t have time for that?” When exactly are you supposed to be taking care of yourself? Where is the time for self-care, a clean diet, meditation, and daily exercise? Guess what? There is time. YOU ARE NOT TOO BUSY TO FOCUS ON YOUR HEALTH. No matter how busy your days feel, there’s still room for healthy routines. All...
