Food and Sleep: How Food Promotes (or Interrupts) Great Sleep by: Ingrid Prueher, Holistic Sleep Coach Many things can interrupt a healthy sleep cycle — eating too late or too much food; consuming alcoholic beverages too close to bedtime; not having a consistent sleep schedule; and not getting enough exposure to natural light. If you’re one of the millions of Americans suffering from sleep deprivation, don’t give up hope. You can get back to satisfying, restorative sleep. And it can be through making good food choices. By eating the right foods at the right times, and ensuring you have proper intake of sleep-enhancing vitamins and minerals, you can feel rested and raring to go each morning. The Stages of Sleep...
Getting proper sleep is essential to your well-being. Benefits include strengthening your immune system, maintaining a healthy weight, lowering your risk for diabetes and heart disease, reducing stress, and thinking clearly.
JUVEA pillows and mattress toppers are made using natural latex sustainably harvested from the rubber tree or the Hevea Brasiliensis. Natural latex has unique buoyant, stretch and recovery properties that make it Earth’s perfect material for sleep products.
All of JUVEA’s pillows are constructed utilizing 100% Natural Talalay Latex manufactured in the Talalay Global factory located in Connecticut. Talalay Latex is the premier material in bedding and is called ‘Earth’s most perfect sleep material’. 100% Natural Talalay Latex in JUVEA pillows delivers a unique buoyant quality which relaxes muscles and relives tension, lifting away the pressures of the day while asleep.
The sleep product experts at TheSleepJudge.com have rated JUVEA's High Loft 100% Natural Talalay Latex Pillow the best latex pillow on the market, in particular for "Side Sleepers Who Want Optimal Neck-to-Shoulder Alignment". 'When a good nights’ sleep requires a pillow that’s not only breathable, but delivers structured ergonomic support to your head and neck, then this molded, solid core, latex option is the one for you. Not only is it made using all-natural, open-cell latex for a cooler, more comfortable sleep, but the Talalay production process delivers a softer, more supple finish for contouring that instantly adapts to your curves regardless of how often you move in the night. And because this soft-to-medium-firm pillow features a full 7-inch loft in...
