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How Sleep Impairment Might Affect the Workplace

The competitive nature and the “always on” mentality at the workplace might be leading to fewer hours of and more disrupted sleep. On the other hand, without the time to recharge your own battery, you could be prone to behavioral issues, less cognitive ability, and heart disease. Encouraging employees to get their appropriate amount of rest and relaxation could lead to more productivity, creativity, and higher morale.  The Negative Impacts of Impaired Sleep Sluggishness might be an indicator of even more insidious and less-obvious side effects of sleep-deprived employees. Behavior can be linked to the quality and consistency of healthy sleep habits. When someone is not getting their night’s rest, they can be cranky. However, there could be even more...

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