Traveling to new destinations is an exciting adventure that opens doors to diverse cultures, breathtaking landscapes, and enriching experiences. However, adjusting to different time zones and unfamiliar environments can disrupt our sleep patterns, leaving us tired and downright cranky for what is supposed to be a memorable trip. Don’t worry – we’ve got you covered! We're exploring sleep tips and methods from around the world that may help you get quality rest while traveling. Or may just be an interesting glimpse into the ways different cultures approach and prioritize sleep!
SPAIN & JAPAN - Embrace the Power of Napping: In Spain, the siesta is deeply ingrained in the culture. Taking a short nap in the afternoon can help fight fatigue and recharge your energy levels. When traveling, try to find a quiet spot, such as a park bench or a peaceful café, to rest and reset. Japanese culture also highly encourages the practice of napping in public places. The word “inemuri” refers to taking a nap or dozing off anywhere from a train to work. “Inemuri” translates to “sleeping while present” or “being present while sleeping” and is not considered lazy or disrespectful in Japanese culture; rather, it is seen as a sign of dedication and hard work.
JAPAN - Create a Sleep Ritual: In Japan, the concept of "meishi" refers to a set of bedtime rituals that promote relaxation and sleep. Consider adopting a similar routine when traveling. This could involve a warm bath or shower, reading a book, or practicing calming techniques like meditation or deep breathing exercises. By creating a consistent bedtime ritual, you signal to your body that it's time to unwind and prepare for sleep.
GUATEMALA – Ease Your Worries: Worry dolls, also known as trouble dolls or anxiety dolls, are tiny handmade dolls that originate from Guatemala and other Central American countries. They are traditionally created using scraps of fabric and pieces of wood or wire. The purpose of worry dolls is to alleviate worries or anxieties. According to traditional Mayan folklore, when you have a worry or concern, you can share it with a worry doll by whispering it to the doll before going to sleep. The doll then takes on the burden of your worries throughout the night, allowing you to rest peacefully.
CHINA – Try a Firm Mattress: In traditional Chinese culture, the use of firm beds is believed to have several benefits for health and well-being. Sleeping on a firm mattress is believed to promote proper spinal alignment and maintain good posture, ensuring that the spine remains in a more natural position during sleep. A firm mattress is also believed to facilitate the proper circulation of qi (pronounced "chee"), the flow of vital energy throughout the body, allowing energy to flow smoothly during sleep. Traditional Chinese culture values coolness and cleanliness and firm mattresses, often made of natural materials like wood or bamboo, are believed to be cooler and more hygienic than softer mattresses. They allow for better air circulation and can resist the accumulation of moisture.
Maintain a Consistent Sleep Schedule: While it may be tempting to stay up late exploring new places, try to maintain a consistent sleep schedule. Going to bed and waking up at the same time, even when traveling, helps regulate your body's internal clock. This consistency can minimize the effects of jet lag and make it easier to adjust to new time zones.
Access to Quality Sleep Products: We know having premium sleep products and bedding can be challenging when traveling. You’re likely staying in hotels and rentals without this luxury. However, that is why we’ve created JUVEA Travel - our 100% natural Talalay latex pillow in a lightweight & compact style, The perfect companion for whatever journey you are on – whether it’s across the globe or in your backyard. Like our full-size range, JUVEA Travel features a removable cover and is OEKO-TEX and FSC® Certified.
Getting quality sleep while traveling is essential to enjoying your journey to the fullest. By adopting sleeps tips from around the world, you can ensure that your body and mind are well-rested and ready to embrace new experiences. Whether it’s taking a siesta in Spain, using herbal remedies from India, or having quality sleep products anywhere, these practices can help you optimize your sleep – a well-rested traveler is a happy traveler!